Workout 1
Bent Over Barbell Rows: 3 sets x 6-8 reps
Seated Cable Rows: 3 sets x 8-12 reps
V-Bar Pull-Downs: 3 sets x 12 reps
Hyperextensions: 3 sets x 12 reps
Pull-ups: 3 sets x 10 reps
Workout 2
Bent Over 2 Dumbbell Row: 3 sets x 8-12 reps
Reverse Grip Bent Over Row: 3 sets x 6-8 reps
Lat Pull-Down (reverse grip): 3 sets x 12 reps
Stiff Legged Good Morning: 3 sets x 12-15 reps
Pull-ups: 3 sets x 10 reps