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| Skater |
Preparation
Lay a towel down or set up a low platform
Movement
Take a long, low leap over it sideways. Swing your arms strongly in the direction you are traveling, and land the foot solidly with the toes and knee aligned (slightly angled out).
Bend into the leg before you push off, leading with the other leg and repeating for the opposite side.
Do 20 reps.
Preparation
Stand with barbells positioned near shoulder with elbow below wrists.
Movement
Press barbell upward until arms are extended overhead.
Lower to side of shoulder and repeat.
Do 20 reps
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| Shoulder Press |
Preparation
Stand with barbells positioned near shoulder with elbow below wrists.
Movement
Press barbell upward until arms are extended overhead.
Lower to side of shoulder and repeat.
Do 20 reps
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| Back Forward Jumps |
Preparation
With your feet hip-width apart, point your toes and knees straight ahead, keep you knees soft like shock absorbers, pull your abs in, and elevate your chest.
Movement
Jump over a line (or a rope or a towel) and back again. Land softly
Do 20 reps.
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| Back Lunge |
Preparation
Stand tall, hands on hips, looking straight ahead.
Movement
Inhale, and take a long step backward, keeping your feet hip-width apart and your weight evenly distributed between your front and back legs. Both legs should be bent at an angle of 90 degrees.
Exhale, and powerfully push off your back foot to get you back to start position. Repeat for the opposite leg, and then alternate legs, or do several reps on one side before you swap.
Do 20 reps each leg.
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| Sit-Ups |
Preparation
Sit on the floor, Bend your knees to 90 degrees, and roll back, lying flat and holding the medicine ball directly above your head.
Movement
Exhale as you lift your body upward toward the ceiling.
Drawing the abs in tight, inhale, and lower yourself down to the start position.
Do 20 reps.
REPEAT CIRCUIT 3 TIMES.