Healthy Recipes: Marinated Ginger-Garlic Chicken & Brown Rice with Cranberries.


What You'll Need

Serves 4
Ginger-Garlic Chicken
  • 1 tsp ginger paste
  • 11/2 tbsp garlic, minced
  • 1 tsp sea salt
  • Juice of 4 lemons
  • 1 cup water
  • 4 6-oz chicken breasts
Brown Rice with Cranberries
  • 1 cup uncooked brown rice
  • 3 tbsp dried cranberries


Directions

Combine all ingredients through water in medium bowl. Add chicken. Cover and chill 24–48 hours. To prepare, preheat grill or broiler. Cook chicken evenly on both sides, basting with rest of marinade. Cook rice according to package directions. Add cranberries at the end. Mix well. Serve alongside chicken breast.
Totals: 357 calories, 3g fat, 1g sat fat, 44g carbs, 2g fiber, 36g protein