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| Hanging Leg Raises |
Preparation
Grasp a pull-up bar and hang with your arms and legs fully extended, feet off the floor.
Movement
Contract your abs and raise both of your legs toward the bar, keeping them as straight as possible.
Slowly lower your legs back to the start position and repeat the move.
Preparation
Lie face-up on the floor with your legs fully extended.
Lie face-up on the floor with your legs fully extended.
Place your hands behind your head with your fingertips touching and your elbows out to the sides.
Movement
Bend your knees slightly and raise your legs about six inches off the floor. This is the start position.
Slowly curl your upper body off the floor, lifting your shoulder blades as you raise your chest and shoulders toward the ceiling.
Simultaneously bring your knees toward your torso to meet your elbows; hold briefly.
Slowly return to the start position, keeping your feet off the floor.
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| Wall Plank |
Preparation
Face away from wall in a pushup position with your feet up against the wall.
Slowly walk your feet up wall until your body is parallel to the floor.
Movement
Hold position for a one-count, then walk your feet back to floor. That's one rep.