Complete 3 rounds of each circuit with no rest.
Rest 1 minute between circuits.
C1
10 BURPEE
20 PUSH UPS
20 JUMP SQUATS
C2
20 PLIE SQUATS
30 SEC PLANK
50 JUMPING JACKS
C3
20 JUMPING LUNGE (10 EACH LEG)
40 BICYCLE CRUNCHES
30 SEC MOUNTAIN CLIMBERS
C4
10 BURPEES
30 SEC PLANK
15 SIDE LUNGES (EACH LEG)