Warm up:
Jog, Incline Walk, Bike or Elliptical for 5-10 minutes
to warm up. You could also do a dynamic warm up as well.
Complete three rounds of each circuit, completing each exercise for 30 seconds each.
Rest between circuits if needed.
CIRCUIT 1
Burpees
Weighted Reverse Lunge with a knee up (do one leg at a time)
Single Leg Lunge Hops
CIRCUIT 2
Squat Curl Shoulder Press Combo
Weighted Pulsing Squats
Single Arm Rowe In a Lunge Position
CIRCUIT 3
Front Lunge, Side Lunge, Curtsy Lunge ( do one leg at a time)
Push ups
Plank Mountain Climbers
Cool Down and Stretch