Kettlebell Circuit For Fat Loss.

Two Arm Swing

Reps 10

Movement

Hinge at the hips to send the kettlebell between your legs, then use a hip thrust to straighten up.


Kettlebell Clean

Reps 6 each side

Movement

Use hip drive to move the bell and as it passes hip height, draw your elbow back to 
catch” it so it rests on your forearm.



Overhead Press

Reps 6 each side  

Movement

Start with the bell at shoulder height and press it directly overhead, then lower back to the start.


Goblet Squat

Reps 10

Movement

Hold a kettlebell to your chest, then bend at the knees and hips to lower until your thighs are parallel to the floor.


Windmill

Reps 6 each side

Movement

Hold the bell overhead with the foot on the other side turned out at 45°. Lower your torso to that side, then straighten up.

Do all the reps of each exercise in order without rest and without putting the kettlebell down. At the end of each circuit, rest for 90 seconds-2 minutes. Do 4 rounds.