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| Barbell Sit-Up |
Preparation
Movement
Sit up, lifting torso and barbell upward until upper body is perpendicular to floor.
Slowly lower back to start, keeping abs engaged.
Sit up, lifting torso and barbell upward until upper body is perpendicular to floor.
Slowly lower back to start, keeping abs engaged.
Repeat for recommended amount of reps
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| Dumbbell Crunch |
Preparation
Lie face-up, knees bent with arms extended.
Movement
Lie face-up, knees bent with arms extended.
Movement
Keeping head straight, crunch up, keeping core tight. Lower and repeat.
Repeat for recommended amount of reps.
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| The Matrix |
Preparation
Kneel on the floor with knees hip-distance apart, holding a medicine ball or weight in front of chest, elbows down. Keep head, shoulders, and hips aligned.
Movement
Slowly lean back as far as you can, keeping hips forward without sitting on heels.
Hold for 3 seconds, then slowly come back to starting position.
Repeat for recommended amount of reps.
Repeat for recommended amount of reps.
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| Stability Ball Roll |
Preparation