Ingredients (makes 1-2 servings)
For the pancakes
30g banana-flavoured whey protein
70g oats
1 egg
1tsp baking powder
200ml milk
Coconut oil (or your preferred oil)
For the topping
1 chopped banana
1tbsp Greek yogurt
Sugar-free chocolate sauce
Handful of nuts
Method
Add all the pancake ingredients to a blender and blend for 45 seconds
Heat your preferred oil in a non-stick frying pan on a moderate heat
Add the batter to the pan in small amounts and cook for a minute or so on each side.
Continue this process with all the batter, then add your toppings and enjoy.
Nutrition (per serving): 584 calories, 48.4g protein, 75.3g carbs, 10.8g