WARM UP 20 MINUTES
1 MIN FAST 1 MIN SLOW FOR 20 MINS
ARMS: 4 SETS, 12-15 REPS
BICEP CURLS
TRICEP KICK BACKS
REST 30 SECONDS
SHOULDERS 4 SETS, 12-15 REPS
FRONT RAISE
SIDE RAISE
UP RIGHT ROWS
SHOULDER PRESS
REST 30 SECONDS
BACK: 4 SETS, 12-15 REPS
BENT OVER ROWS
REST 30 SECONDS