Meal 1: 4 Egg whites, ¼ Cup Oatmeal
Meal 2: 4oz Lean Fish, 1 Cup Veggies
Meal 3: 4oz Chicken, 1 Cup Veggies, Small Salad
Meal 4: 5oz Lean Fish, Salad, 1 Cup Veggies, 10 Almonds
Meal 5: 4oz Lean Fish, 1 Cup Veggies
Meal 6: 4 Egg whites, 1 Cup Veggies