Monday – Quads
Hack Squats or Squats (depending on what I’m in the mood for)
Hack Squats or Squats (depending on what I’m in the mood for)
Leg Press
Leg Extensions
Lunges
Tuesday – Shoulders
D/Bell Shoulder Press
Lateral Raises
Rear Delts
Upright Row
Wednesday – Chest
D/Bell Chest Press
D/Bell Fly’s
Machine Chest Press
Thursday – Back
Chin Ups
Seated Row
Straight Arm Pulldowns
Bent Over Rows (I love this one)
Friday – Hamstrings
Lying Leg Curls
Seated Leg Curls
Stiff Legged Deadlifts
Lunges
Saturday – Off
Sunday – Biceps/Triceps
Barbell Curl
Machine Curls
D/Bell Curls
Preacher Curls
Skull Crushers (Another favourite exercise)
Tricep Push-downs
Overhead Extensions
Dips or Kickbacks