How did you get started with bodybuilding?
I started Muay Thai Kickboxing and fell in love with that style of training. My body changed dramatically and so from there I began meeting new faces and finding myself having conversation after conversation with other fitness professionals within the bodybuilding industry.
This eventually led me into trying my first Bodybuilding competition.
Where does your motivation come from?
My motivation came from my obsession for Muay Thai. Once I got to a steady fitness level I wanted to be stronger and increase my power within explosive movements so I hit the weights.
I trained specifically for a fast twitch athlete and noticed the results immediately. This is what kept me going.
What workout routine has worked best for you?
Full Workout
What is your diet like?
I eat roughly 6-7 meals a day, some are very simple small snacks and others are fairly decent meals. I consume my carbs up till lunch then rely on protein, good fats and veggies for the remainder of the day to keep me satisfied. In prepping I am very fortunate when it comes to the final week/s, I don’t need to cut out carbs and I don’t deplete, I guess this would be the only benefit to being so tall.
Full Workout
What is your diet like?
I eat roughly 6-7 meals a day, some are very simple small snacks and others are fairly decent meals. I consume my carbs up till lunch then rely on protein, good fats and veggies for the remainder of the day to keep me satisfied. In prepping I am very fortunate when it comes to the final week/s, I don’t need to cut out carbs and I don’t deplete, I guess this would be the only benefit to being so tall.
- Meal 1: Oats, Eggs, Berries and Black Coffee
- Meal 2: Brown Rice, Tofu and Veggies
- Meal 3: Sweet Potato, Boiled Eggs, Nuts, Salad and Quorn Pieces (Vegetarian food)
- Meal 4: Whey Protein Isolate Shake and a Rice Cake with Natural Butter
- Meal 5: Grilled Fish, Veggies and an Avocado
- Meal 6: Whey Protein Isolate Shake
When trying to cut down do you prefer to use HIIT or just normal cardio?
HIIT most definitely, nothing is more rewarding then completing a high intensity Muay Thai workout! Checkout my workout video below!
What is your supplementation like?
- Whey Protein Isolate
- Glutamine
- Fish Oils
- Vitamin C
- Multivitamins