Do each exercise at high intensity for 30 seconds.
Followed by 10 seconds rest if needed.
Repeat entire circuit up to three times
JUMPING JACKS
WALL SITS
PUSH-UPS
CRUNCHES
CHAIR STEP UPS
SQUATS
TRICEP DIPS
PLANK
HIGH KNEE/ RUNNING IN PLACE
LUNGES
PUSH UP ROTATIONS
SIDE PLANK