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| Overhead Cable Curl4 Exercises For Strong Arms. |
Preparation
Stand between the two machines.
Grab the handles with an underhand grip of your hands.
Keep your arms and shoulders in a straight line.
Movement
Curl your arms towards your shoulders by flexing your biceps.
Hold there for a count of one, return to the start position. Repeat.
Stand between the two machines.
Grab the handles with an underhand grip of your hands.
Keep your arms and shoulders in a straight line.
Movement
Curl your arms towards your shoulders by flexing your biceps.
Hold there for a count of one, return to the start position. Repeat.
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| Preacher Curl |
Preparation
Placing back of arms on pad with one foot forward, grasp curl bar with shoulder width underhand grip.
Movement
Raise bar until forearms are vertical. Lower barbell until arms are fully extended. Repeat
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| Zottman Curl |
Preparation
Grasp dumbbell and stand with feet shoulder-width apart
Movement
Curl both the dumbbells up, maintaining a supinated grip.
Once you reach the top of the curl, rotate the wrists to switch to a pronated (palms facing away from your body) grip and slowly descend.
At the bottom of the exercise rotate the wrists back to a supinated grip ready for the next
repetition
Preparation
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| Barbell Curl (Close Grip) |
Preparation
Grasp bar with close underhand grip.
Movement
With elbows to side, raise bar until forearms are vertical.
Lower until arms are fully extended. Repeat.