Meal 2: 4-5 oz. chicken with 1 cup Broccoli
Meal 3: One grapefruit (pre-workout)
Meal 4: 4 oz. of red meat, chicken or fish with 5-6 oz. sweet potato
Meal 5: 5 oz. orange roughly with 1 cup asparagus
Meal 6: 1 scoop Whey protein powder (sometimes I will add 1 cup Fat Free Greek yogurt)