FITNESS MODEL/ATHLETE SASHA BROWN DAILY DIET

Breakfast

4 egg whites

1/3 oats

Snack

4 egg whites

1 bell pepper

Lunch

4 oz yam

4 oz chicken breast

1 cup veg

Snack 1

4 oz chicken/turkey

1 cup veg

Snack 2

1 scoop protein

Dinner

5 oz white fish

1 salad

1 cup veg

Snack 3

1 scoop protein+flax seeds