3 Workouts For Bigger Calf Muscles.

Calf Workout 1

Rest 2 to 3 minutes in between these sets

 Standing Dumbbell Calf Raise

3 sets of 4 to 6 reps

Seated Calf Raise

3 sets of 4 to 6 reps

Calf Workout 2

Rest 1 to 2 minutes in between these sets

Calf Raise on Leg Press

3 sets of 8 to 10 reps

Donkey Calf Raise or Standing Calf Raise

3 sets of 8 to 10 reps

Calf Workout 3

Rest 1 minute in between these sets

Seated Calf Raise

3 sets of 12 to 15 reps

Barbell Standing Calf Raise

3 sets of 12 to 15 reps

Choose appropriate weight
Lower reps, heaver weight