Meal 2: High protein, low carb shake with a few raw almonds
Meal 3: 6oz. Chicken breast, green salad with lemon juice
Meal 4: High protein, low carb shake with 1 tbsp. of peanut butter
Meal 5: 6 oz. grilled fish or chicken with steamed green vegetables
Meal 6: High protein, low carb shake
